Whether you’re new to Brazilian Jiu-Jitsu or have been training for a while, it’s completely normal to wonder: “How can I get better at this?” At Gracie Barra West Jordan, we hear this question all the time. The good news? There are a few simple habits that can help you make real progress without burning out or overthinking every move.
1. Show Up Consistently
The number one tip is also the simplest: just show up. Whether it’s two times a week or five, consistency beats intensity. Each class is a chance to sharpen your skills, build muscle memory, and gain confidence. Our students who make the biggest strides are the ones who stick with it week after week.
When you’re consistent, you also start to develop a deeper relationship with your coaches and training partners. You’ll begin to understand the flow of each class, and you’ll notice patterns in techniques and positions that once felt overwhelming. Even when you’re tired or busy, getting on the mat—even for just one round—keeps the momentum going.
2. Set Small, Achievable Goals
Instead of focusing on becoming a black belt or mastering every submission, break your progress into smaller goals. This could be as simple as escaping side control, learning how to recover guard, or improving your base when standing. These mini-milestones keep your motivation high and give you something specific to work on during class.
Write down your goals or keep a training journal. This helps you reflect on your progress and spot areas where you can improve. At Gracie Barra West Jordan, we encourage students to discuss goals with their instructors so we can tailor feedback and drills that support your development.
3. Focus on One Thing at a Time
It’s easy to feel overwhelmed trying to remember every technique. Instead, choose one position or movement to focus on for the week. Ask your coach for feedback, experiment during rolling, and keep it simple. Small, focused improvements lead to big results over time.
For example, maybe you want to improve your guard retention. Spend that week asking questions, drilling specific escapes, and trying to stay in that position during sparring. The more targeted your approach, the faster your game will evolve.
4. Drill With Purpose
Repetition is key in Jiu-Jitsu. But it’s not just about going through the motions—it’s about mindful practice. When you drill, pay attention to your body positioning, grips, weight distribution, and timing. Ask yourself: Am I doing this with intention?
Purposeful drilling builds muscle memory, sharpens reflexes, and makes you more fluid during rolls. At Gracie Barra West Jordan, we emphasize high-quality reps over speed. When you take your time to understand a technique, you’re more likely to execute it under pressure.
5. Train With Different Partners
Everyone rolls a little differently. Training with a mix of teammates helps you learn how to adapt, improve your timing, and recognize patterns faster. Plus, it keeps things fun and engaging.
Rolling with higher belts challenges your defense and exposes areas for growth. Sparring with lower belts allows you to test techniques and build confidence. And working with people of different sizes and styles helps you prepare for real-world self-defense situations.
6. Ask Questions and Stay Curious
The best BJJ students are the ones who stay curious. Don’t be afraid to raise your hand or talk to Professor Seidler Rodrigo Ziser after class. We’re here to help you grow.
Curiosity keeps you engaged and turns every class into a learning opportunity. If you got stuck during sparring, ask your partner or instructor about what happened. If a move didn’t feel right, explore why. At Gracie Barra West Jordan, we foster a culture of open communication and shared learning.
7. Watch and Analyze
Sometimes the best way to improve is to step back and observe. Watch high-level matches, competition footage, or instructional videos. Pay attention to how experienced practitioners move, transition, and react.
You don’t have to mimic everything you see. Instead, look for concepts and strategies that resonate with your style. Take notes. Bring ideas to class and try them out. This type of study adds a layer of mental training that complements your physical practice.
8. Take Care of Your Body
Recovery is just as important as training. BJJ can be physically demanding, so taking care of your body ensures you can train longer and more effectively. Stretch regularly, hydrate, eat nourishing foods, and get enough sleep.
If you’re dealing with soreness or injury, communicate with your coach. There are always modifications you can make to stay active without pushing too hard. At Gracie Barra West Jordan, we prioritize your well-being and encourage a long-term mindset.
9. Practice Patience and Humility
Progress in Jiu-Jitsu isn’t always linear. Some weeks you’ll feel like you’re on fire, and other times it may seem like you’re regressing. That’s normal. Patience is your ally in this journey.
Stay humble, accept feedback, and embrace the ups and downs. Remember, even black belts have off days. What matters most is your attitude and willingness to keep going.
10. Join a Supportive Community
Training at a school where you feel welcomed and supported makes all the difference. At Gracie Barra West Jordan, we’re more than just a gym—we’re a family. Our community celebrates your wins, helps you through challenges, and inspires you to keep improving.
When you’re surrounded by people who lift you up, you’ll naturally push yourself further. Come to events, attend open mats, and get to know your teammates. The relationships you build here will make your journey more meaningful.
Your Journey Starts Now
Improving your overall BJJ game doesn’t require magic—it just takes consistency, curiosity, and the right environment. Whether you’re aiming to compete, learn self-defense, or simply challenge yourself in new ways, Gracie Barra West Jordan is here to support you every step of the way.
We offer high-quality Jiu-Jitsu classes for all ages and levels, with a welcoming atmosphere and expert instruction from Professor Seidler Rodrigo Ziser.
Ready to take your training to the next level?
Book your free trial class at Gracie Barra West Jordan today and see how far you can go.
