When you integrate CrossFit into your Brazilian Jiu-Jitsu classes training, you reveal a range of benefits that go beyond simple fitness gains. CrossFit’s high-intensity workouts… ContinueHow CrossFit Helo Can Enhance Your Performance in Brazilian Jiu-Jitsu
At Gracie Barra West Jordan, we’re excited to sit down with Professor Andrea Warner, who recently earned her Brazilian Jiu Jitsu black belt. As a… ContinueThe Empowering Journey of Prof Andrea Warner: From White to Black Belt in Jiu Jitsu for women
Is there a difference between No-Gi BJJ and Gi BJJ? Let’s learn the differences between No-Gi and Gi Brazilian Jiu-Jitsu beyond just the attire switch… ContinueWhat Makes No-Gi BJJ Different From Gi BJJ?
When you step onto the mat for the first time, you’ll quickly understand why Brazilian Jiu-Jitsu Classes have garnered such a passionate following. It’s not… Continue5 Reasons Why You Will Fall In Love With Brazilian Jiu-Jitsu Classes
They say that knowledge is power, and when it comes to Brazilian Jiu-Jitsu (BJJ), this couldn’t be more true. Have you ever wondered what makes… ContinueWhat Is Brazilian Jiu-Jitsu (Bjj) All About? Learn Here!
As you stumble upon the world of martial arts, you might have wondered which discipline would be the most suitable for you as a woman.… ContinueWhy Brazilian Jiu Jitsu Is the Best Martial Art for Women
In this article, we will uncover the top 5 benefits your child can experience by engaging in Jiu-Jitsu training. From increased discipline and focus to… ContinueTop 5 Benefits of Your Child Training Jiu-Jitsu
Over 1.2 million people in the United States have discovered the life-changing benefits of Brazilian Jiu-Jitsu. This martial art is more than self-defense; it’s a… ContinueJiu-Jitsu Your Way to a Better You: 7 Reasons to Get on the Mat Today