Julia D. Kyte, is a Coach and Co-Owner of CrossFit Helo located in West Jordan, Utah, with her husband, Alecio Mejia. Julia found CrossFit in 2008 in Seattle, WA, and has been doing it ever since. She is a litigation lawyer for a law firm in Salt Lake City, Utah, in addition to being an author of magical children’s books. Alecio and Julia also have two boys who practice BJJ, where they all go to Gracie Barra West Jordan as a family, and she is excited for what lies ahead of them in the years to come.
When you integrate CrossFit into your Brazilian Jiu-Jitsu classes training, you reveal a range of benefits that go beyond simple fitness gains. CrossFit’s high-intensity workouts… ContinueHow CrossFit Helo Can Enhance Your Performance in Brazilian Jiu-Jitsu